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Basin Body, pelvic floor training in BerlinBasin Body

Pelvic floor training, live online and in person. Choose your path.

In a small group in the studio in Berlin-Charlottenburg or one to one online, before and after birth.

What I offer

Before and after birth

In a small group in the studio in Berlin-Charlottenburg, or online entirely one to one.

Group course

Pelvic floor course for birth preparationLearning to let go for birth

Virginia Schepper on her knees and elbows on the mat, eyes closed, head resting on her hands
4 weeks4 × 60 min per sessionMax. 10 participantsIn the studio, Berlin-Charlottenburg

Who it is for

For you from week 30 of pregnancy, with no previous experience needed. Over four sessions you get to know your pelvic floor properly: where it sits, how it answers your breath, and why, for birth, it above all needs to be able to let go. You leave with breathing techniques that carry you through a contraction, positions that open your pelvis, and everyday habits that take the pressure off for good. All in a small group where I see every one of you and every question has room.

Opening price

99 €

for the whole course

from the next course 109 €

First course: Tue, 24 Nov 2026

12:00 to 13:00

In German

More about the course

What's included:

  • Four sessions in the studio that build on each other
  • Release first, strengthening built on top of it
  • A group small enough that I see every one of you
  • Exercises that fit into your day
Group course

Pelvic floor course for postnatal recoveryBack to your centre

Virginia Schepper lying on her back on the mat, one knee drawn to her chest, her pelvis on a wedge cushion
8 weeks8 × 60 min per sessionMax. 10 participantsIn the studio, Berlin-CharlottenburgYour baby is very welcome

Who it is for

For you from about eight weeks after birth, after a vaginal birth or a caesarean, with no previous experience needed. Over eight sessions you get to know your pelvic floor again, build up gentle strength endurance and take away movements for everyday life with a baby. Your baby is welcome to come along.

Opening price

149 €

for the whole course

from the next course 189 €

First course: Wed, 11 Nov 2026

11:00 to 12:00

In German

More about the course

What's included:

  • Eight sessions in the studio that build on each other
  • Feel, strengthen and release just as deliberately
  • Your baby is very welcome
  • Exercises that fit into everyday life with a baby
One to one

Pelvic floor course for birth preparation 1:1Entirely at your pace

Virginia Schepper sitting cross-legged on the mat, smiling as she explains on a pelvis model, her laptop in front of her
4 weeks4 × 60 min per sessionOne to oneLive online

Who it is for

For you from week 30 of pregnancy, with no previous experience needed. Over four sessions you get to know your pelvic floor properly: where it sits, how it answers your breath, and why, for birth, it above all needs to be able to let go. You leave with breathing techniques that carry you through a contraction, positions that open your pelvis, and everyday habits that take the pressure off for good. All of it just with you: we agree the dates together, work at your pace, and take the time for whatever is really on your mind.

219 €

for the whole course

First course: Times by arrangement

In German or English

More about the course

What's included:

  • Four live sessions that build on each other
  • Times by arrangement
  • Release first, strengthening built on top of it
  • Exercises that fit into your day