Two questions, and you will know whether one of my courses suits you, with exercise recommendations for your stage.
Most people hear "pelvic floor problem" and think weakness. Sometimes it is the opposite: a pelvic floor that is chronically tense and cannot let go.
The first eight weeks after birth are not a short recovery programme, and recovery training is not a late postpartum. What your body actually needs at first, when training starts, and how you know you are ready.
With over 420 million people affected worldwide, incontinence would be the third-largest country on earth — and still most people say nothing. What the numbers reveal about a largely unspoken problem.
Many women do things daily that quietly damage their pelvic floor, from how they sit on the toilet to constantly holding their stomach in. Here are the most common mistakes and what to do instead.
Causes, symptoms and treatment options: what you should know about pelvic floor dysfunction, and why acting early makes the difference.
An honest timeline for pelvic floor recovery after birth: step by step, without false expectations.
